Have the sweets, treats and rich foods of the holidays -- not to mention the stress and hyperactivity -- already taken their toll on you?
Perhaps it would be helpful to sign up for a 30-day cleanse at a nearby spa?
Osmosis Day Spa Sanctuary in Freestone, near Occidental, is offering a cleanse package that includes massage, enzymes, nutritional counseling and cedar enzyme bath soaks.
Bauman Nutrition College graduate and instructor Mary Sheila Gonnella of Occidental is counselor for the program, called a Vitality Cleanse.
According to Gonnella, a fundamental element of the Vitality Cleanse is a 30-day program using three types of enzymes -- protease, probiotics and digestive. Enzymes are natural proteins that stimulate and accelerate many biological actions in the body.
The program also includes three of as well as a a 75-minute Lymphatic Massage with dry brushing.
For information on the 30-day Vitality Cleanse, click here.