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Health & Fitness

The Learning Never Ends!

Or at least it doesn't have to! This Fall I have some inspiring class offerings you won't want to miss! 

Some of the classes are Life Coaching classes designed to help you dig deeper and explore wildly the transitions you are currently facing....or need to face, as well as helping you to get very clear about the words you use to describe who you are, what you (or your business) is doing, and what your ultimate vision really is. It's amazing how many people (and businesses) fumble when speaking about their vision and leave the listener completely in the dark. These classes will help shed light on your path and demystify your objectives both to yourself and others. Look for these classes below under: Life Coaching

Other classes I'm teaching are by way of Design. As you may or may not know, I have been working with florals and other natural elements for over 20 years! Weddings, Holiday's, Themed Events, you name it, I've probably done it. Working with nature has brought me so much JOY in my life that I have decided to teach others how to do the same. I just can't keep all this fun to myself! This season I'm offering a few design classes at Dragonfly Farm  up here in Sonoma County. Dragonfly Farm is a six-acre organic flower farm. They grow most of what they use for their weekly accounts and speciality arrangements as well as design some of the most beautiful wedding flowers on the planet! They do that and so much more! The Farm is open to the public for strolling and picnicking and they also offer wreath making classes over the holiday period. Look for these classes below under: Design

All classes are listed below or, go to Workshops on my website to learn more. Please join me for these insightful and artistic classes. Let yourself explore both the "unknown" and that part of you that has "always wanted to know."
 

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"It takes a lot of courage to release the familiar and seemingly secure, to embrace the new. But there is no real security in what is no longer meaningful. There is more security in the adventurous and exciting, for in movement there is life, and in change there is power."------Alan Cohen
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Life Coaching Classes: these classes are offered through Healdsburg Community Center and registration is through them as well. To sign up for these classes click above or call: 707-431-3300.

Reinventing Yourself: 50 and Up!
Sat. Nov. 9th, 10-3PM & Sat. Jan. 25th, 10-3PM. Cost: $75

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Life transitions offer opportunities for us to reevaluate and reinvent. The years from 50 onward often find people in transition from what was their primary career to wondering what is next. Many people seek to move into more meaningful employment, volunteer work or ways to foster new interests and build new skills, while others are forced into looking for new ways to earn a living.

This day-course will help you to explore:
Where you are right now and where you want to go.

  • What skills and assets you have that are universally transferable.
  • Your core Values and how they influence your decisions.
  • How to set new priorities based on your current situation.
  • Your “ideal” lifestyle.
  • How to “let go” of that which no longer serves you.

 

Honing Your Marketing Message: How to Talk About What You Do
Sat. Nov. 16th, 10-3PM & Sat. Feb. 8th, 10-3PM. Cost: $75

Communication is one of the fundamental ways we engage others curiosity. If we are unsure of what we’re doing or selling or wanting from others, unsure of how our business, service or skills fit into the Marketplace, your potential customers will be unsure too! Far too often peoples’ marketing message doesn’t meet their intent and how they talk about their business, service or skill-set is confusing. This class will help you create a new unified message and build continuity throughout your marketing or job-search campaign.

This day-course will help you to:
Get clear about what it is you’re offering.

  • Get clear about what it is you’re wanting.
  • Use engaging words and phrases that speak to your specialty.
  • Develop a convincing pitch for any conversation.
  • Become a better communicator.

 

Let Your Future Self Be Your Guide
Sat. Jan. 11th, 10-2PM & Sat. Feb. 22nd, 10-2PM. Cost: $65

How many times in life have you wished you had a “wise elder” or better support group to help you navigate your challenges? Someone you could go to for advice, to help you stay true to yourself, to remind you to never sweat the small stuff? Someone who was more loyal to you then your own dog? Well, now you can! By being introduced to your Future Self and understanding how to work with this deep intuitive guide, you will never be alone again.

Knowing and working with your Future Self will help you to:

  •  Recognize and affirm your highest good.
  • Be more confident in your decisions.
  • Stay connected to the endearing parts of you.
  • Be more playful.
  • Be more trusting.
  • Live more freely.

All Coaching classes will consist of lecture, discussion and meditation. This is an interactive class requiring group participation.
*Please bring a journal
**There will be a 30 min. lunch break. Please bring a sack lunch.

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 Design Classes: All design classes are held at Dragonfly Farm at  425 Westside Road, Healdsburg, California To Register go to: http://www.dragonflyhealdsburg.com/class-schedule.html 

Accent Arrangements & Small Containers.  Wednesday, Oct. 16th, 5:30-7:30, Cost: $75
In this class you will learn how to beautify your home using accent arrangements and how to design in small but unusual containers. You really can have flowers in every room of your house without breaking the bank!
**Bring 3-5 small vases, bowls, bottles, etc. from your home. All other supplies and flowers/greenery are provided.

Centerpieces & Large Containers. Wednesday, November 13th, 5:30-7:30, Cost: $75
In this class you will learn how to use various shapes and sizes of vessels for centerpieces as well as how to work in some of the larger containers you have around your house…a.k.a. vases, pitchers, wine buckets, etc.
**Bring a selection of 2-3 larger containers from your home for you to choose from. All other supplies and flowers/greenery are provided.

Decorating your Holiday Table with Glamour: All that Glitters is not necessarily Gold. 
Monday, December 9th, 5:30-7:30, Cost: $95
In this class you will learn how to decorate with “over-the-top style” and have it still look good! Go ahead…..you know you want to!

Decorating your Holiday Table with Simplicity: Texture, Color, Nature, Candleware & More.
Wednesday, December 11th, 5:30-7:30PM, Cost: $75
In this class you will learn how to create a simple yet beautiful holiday table by using objects primarily found in nature. You’ll also learn how to use candleware to create a beautiful ambience within your tablescape.

All classes will include instruction, discussion and hands-on experience. Your take-away will always include something beautiful to enjoy in your home along with fresh perspective, new techniques and creative design ideas.

Please Join Me!

Pam Bell is a Life Coach, Hypnotherapist, Meditation Teacher, Writer and Artists. To learn more about Life Coaching and/or to read more of her musings, go to: http://www.desertmoonrising.com

 

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