HypnoBirthing® Natural Childbirth Classes

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 Healdsburg  See map

A series of 5 classes, taught in downtown Healdsburg. Includes everything you need to know to achieve a safer, easier, and more comfortable birth. You will learn relaxation and self-hypnosis techniques to eliminate the fear and tension that cause long labor and pain, replacing it with confidence, calm, and comfort.
Course Highlights:

  • How the mind and emotions affect the body

  • Why labor hurts and why it doesn’t have to

  • Releasing fear – the enemy of labor

  • Preparing your mind and body for birthing

  • Visualizations for labor

  • How to avoid artificial induction and episiotomy      

  • Developing ultimate depth relaxation

  • Understanding the stages of labor

  • Preparing your Birth Preferences

  • Achieving a natural onset of labor, free of drugs or intervention

  • Tapping Nature’s own epidural

  • Breathing your baby down for birth

  • Using your natural birthing instincts to birth your baby in a way that most mirrors the way nature intended

  • Creating a more integral role for the birthing companion

Cost: $250 per couple.

  • Price includes textbook and 2 CDs and the price for you and your birth companion(s) to attend all 5 classes.

  • One optional private hypnotherapy session with Alicia is included.

  • Class size is limited, so preregistration is required.

  • A $75 deposit holds your place in the class.

For more information, or to register, contact Alicia Mutch:
(707) 431-1844.
About Alicia Mutch:
Alicia has been teaching HypnoBirthing® natural childbirth classes in Sonoma County as a Certified HypnoBirthing® Childbirth Educator (HBCE) since 2001. Not only does she have many years of experience in teaching these classes, but she also brings the resources of several disciplines to her HypnoBirthing® classes. She holds a B.A. in English from UC Davis. She is also a Certified Hypnotherapist (CHt) as well as a Doula and a Nationally Certified Massage Therapist, specializing in pregnancy and postpartum massage.


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