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Community Corner

Opening the Heart: A Tibetan Yoga Workshop

We need to encourage our warm and positive feelings… a genuine openness that is felt as a deep warmth in the center of the heart, which is our inner sanctuary, our own home. Tarthang Tulku, Gesture of Balance.

The heart holds the key to living in harmony and in loving accord with others. Kum Nye practices open the heart to deep levels of feeling and appreciation. Movement exercises presented in this workshop help loosen physical tension in the chest and upper back, enhancing the flow of positive feeling in the area of the heart.

Cost: $80, includes a vegetarian buffet lunch. Couples attending this workshop together receive a 20% discount.

Make it a mini retreat!  Participants may arrange to stay overnight in one of the Institute’s comfortable guest rooms for an additional $45 per night. As a retreatant overnight workshop guests are offered complimentary Sunday morning meditation and Tibetan Yoga class.

This workshop meets the qualifications for continuing education credit for MFT’s and LCSW’s as required by the California Board of Behavioral Sciences. Provider: Nyingma Institute #2513. Instructor: Jack van der Meulen.

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